I’ve always believed that breakfast sets the tone for the day, right? So, when I discovered the High-Protein Breakfast Burrito, I knew I’d hit the jackpot. It’s packed with all the good stuff – think ground sausage, fluffy eggs, and vibrant peppers. You can mix it up too, which is a lifesaver for someone like me who can’t make up their mind. Curious how to whip these up and keep them fresh? Let’s explore those details.
Why You’ll Love This Recipe
When it comes to breakfast, I think it’s safe to say that having a hearty meal can really kick-start your day. That’s why I love this high protein breakfast burrito!
It’s packed with all the good stuff—think ground sausage, fluffy scrambled eggs, and vibrant veggies. Seriously, every bite feels like a morning hug. You’ll appreciate how you tackle the day with energy to spare.
Plus, it’s super versatile; toss in some black beans for extra fiber or swap cheese for your favorite toppings. I’ve definitely attempted breakfast burrito-making mid-morning rush, and let’s just say some ended up more like burrito blobs.
But hey, they still tasted amazing! You’ll want to give this a try; your stomach will thank you.
Equipment List
A good breakfast burrito doesn’t just need tasty ingredients; it also calls for the right tools to help you pull it all together.
You’ll want a large skillet for browning your sausage, peppers, and onions.
Don’t forget a whisk—trust me, scrambling twelve eggs requires serious whisking power.
Grab a cutting board and a sharp knife for chopping up those veggies.
A spatula is a must for flipping and folding all those ingredients.
Oh, and a sturdy plate or a big tray will help when it’s time to roll the burritos—yes, rolling can be a messy endeavor.
If you’ve got some foil handy for storage, that’s a bonus.
I’ve learned the hard way: preparation can save you from a kitchen disaster! Additionally, having essential kitchen tools can make your cooking experience much more enjoyable and efficient.
Our Ingredients
When it comes to breakfast, nothing quite hits the spot like a hearty breakfast burrito. Reflect on all the savory goodness you can pack into one tortilla: ground sausage, fluffy scrambled eggs, spicy peppers, colorful veggies, and a sprinkle of cheese. It’s like a delicious morning hug, ready to give you the fuel you need to tackle the day.
Let’s explore what you’ll need to bring this tasty dream to life.
Ingredients
- 1/2 lb ground breakfast sausage
- 12 large eggs, whisked
- 1 poblano or bell pepper, diced
- 1 small onion, diced
- 1 (15 oz) can black beans, drained
- 6 large tortillas
- 6-8 oz shredded cheddar cheese
- Salt, pepper (to taste)
- Optional: cream cheese for extra creaminess
Now, a few things to think about regarding these ingredients. First, feel free to mix it up! If you prefer turkey sausage or maybe want to add some spinach for extra greens—go for it.
Just be mindful of the cooking times; things like turkey sausage might need a little extra love. Also, reflect on your spice game. If you enjoy a bit of heat, throw in some jalapeños or a dash of hot sauce.
Don’t forget about freshness; if you can buy fresh peppers or even some cilantro for garnish, they elevate the whole dish.
And hey, remember to season with love—salt and pepper are your friends.
Get ready to roll up some deliciousness!
Step-by-Step Instructions
Making a High-Protein Breakfast Burrito isn’t just about filling a tortilla—it’s about creating a morning masterpiece that’s both hearty and satisfying. Follow these easy steps, and soon you’ll be savoring that delicious burrito goodness, ready to tackle whatever the day throws at you. Let’s dive right in!
Step-by-Step Instructions
1. Cook the Sausage: Start by heating a large skillet over medium heat. Add 1/2 lb of ground breakfast sausage****. Cook it until it’s browned and cooked through, about 5-7 minutes. Use a spatula to break it into smaller pieces while it cooks—nobody wants clumps in their burrito.
(If you prefer turkey sausage, just adjust the cooking time as needed.)
2. Sauté the Veggies: Once the sausage is done, toss in 1 diced poblano or bell pepper**** and 1 small diced onion****. Sauté them together with the sausage until the veggies are soft and the onions are translucent, roughly 3-4 minutes.
Oh, that aroma! It’s like a warm hug for your kitchen.
3. Scramble the Eggs: In a separate bowl, whisk together 12 large eggs** until they’re a sunny golden-yellow color. Season them with a bit of salt and pepper**. Pour the whisked eggs into the skillet with the sausage and veggies, and gently scramble them until they’re just cooked through, about 3-5 minutes.
(Don’t overcook—it’s the fluffiness we’re after.)
4. Add the Beans: Once the eggs are fluffy and fully cooked, stir in 1 (15 oz) can of drained black beans****. Mix everything up so it’s evenly distributed. Let it heat through for about 2 minutes—it’s all coming together now.
5. Warm the Tortillas: While the filling is coming together, it’s time to warm the 6 large tortillas**. You can either heat them in a dry skillet for a few seconds on each side or wrap them in foil** and pop them in a warm oven.
Just enough to make them pliable—no one wants a stiff burrito.
6. Assemble the Burritos: Now for the fun part! Lay each tortilla flat and start layering your scrumptious filling. Begin with a generous spoonful of the egg and sausage mixture, then sprinkle on 6-8 oz of shredded cheddar cheese****.
If you’re feeling adventurous, add a dollop of cream cheese for extra creaminess. Don’t skimp on the fillings; you want these bad boys to be packed!
7. Roll Them Up: Tuck in the sides of the tortilla and then roll it tightly from the bottom up. You want them snug, but not so tight that they spring open.
(Pro tip: for a neater finish, you can wrap them in foil if you’re planning to freeze them later.)
8. Serve or Store: Enjoy your burritos right away, or to freeze, let them cool to room temp first. Wrap each burrito tightly in foil and store them in a freezer-safe bag.
When you’re ready to enjoy one, just reheat in the oven or microwave until warmed through.
And there you have it—a delicious, protein-packed breakfast burrito that’s super easy to whip up. These bad boys are perfect for busy mornings or make-ahead meals. Remember, adding premium kitchen gadgets to your cooking routine can elevate your meal prep experience!
Get ready for a delightful breakfast that just might become your new favorite!
Tips & Variations
While you might think breakfast burritos are pretty straightforward, there’s a world of possibilities waiting to be explored.
For starters, I love swapping ground sausage for turkey or even black bean crumbles for a meatless option. Feeling adventurous? Add some spicy jalapeños or fresh cilantro for a kick. You can also toss in other veggies like spinach or sweet potatoes—anything you have in the fridge works perfectly.
When I’m feeling fancy, I sometimes mix in cream cheese for extra creaminess.
Just remember to cool your filling before rolling; trust me, it makes wrapping a lot easier. If you’re storing some for later, foil is your best friend. Who knew breakfast could be this versatile?
How to Serve?
Serve your breakfast burritos hot off the griddle, and trust me, they’ll hit the spot every time.
I like to wrap each burrito in a colorful tortilla and plate them up with a side of fresh salsa or guacamole. This adds a pop of color and flavor, making breakfast feel like a little fiesta.
You might want to garnish with a sprinkle of fresh cilantro or a dollop of sour cream, which can elevate the experience. If you’ve got family or friends around, watch how they dig in; there’s always that satisfying moment when you see someone enjoying your creation.
And if you’re feeling fancy, a dash of hot sauce never hurts—life’s too short for bland food, right?
Storage & Reheating Guide
When it comes to storing those delicious breakfast burritos, you’ll want to make sure you do it right so they taste just as good when you’re ready to enjoy them again.
I like to let them cool completely before wrapping them tightly in foil. It prevents sogginess—trust me, nobody wants that.
Then, I pop them in a freezer bag, squeezing out as much air as possible. They’ll be good for about three months, though I usually can’t resist digging in sooner. Using essential freezer storage bags ensures the freshness and flavor of your burritos are preserved.
When it’s time to reheat, I unwrap a burrito and either toss it in the microwave for two minutes or bake it in the oven at 350°F for about 15-20 minutes, keeping that cheesy goodness intact.
Final Thoughts
It’s hard to beat the joy of starting your day with a hearty breakfast burrito. Seriously, I can’t think of a better way to kick off the morning. Packed with protein and all those delicious ingredients, it keeps you full and fueled for whatever life throws your way.
And let’s be honest—I’ve had my share of breakfast fails, but these burritos are a total win. They’re easy to make, and the best part? You can customize them to your heart’s content.
Feeling adventurous? Toss in some jalapeños or avocado. Not a fan of beans? No problem!
Just remember to enjoy them fresh or stash some in the freezer for those busy mornings. Trust me, you’ll thank yourself later.